Guiding people toward freedom from social and emotional pain and becoming their authentic selves

I value safety, a person’s right to self-determination, and that we all have strengths. I incorporate these values into sessions by creating a safe space for you to explore your thoughts, feelings, and behaviors in a non-judgemental atmosphere.

Hello. I’m Ashley.

A LICENSED CLINICAL SOCIAL WORKER IN ROCKFORD, IL

I have a decade of experience working as a therapist and am passionate about helping people become free from the barriers that hold them back from experiencing a fulfilling and meaningful life.

BECOME YOUR BETTER SELF.

BE YOURSELF. 

Oftentimes people seek counseling, not because they have a mental health or addiction issue, but because they are feeling stuck in life or desire something to change. 

Becoming You

Helping a Loved One

GET HELP FOR YOU. 

You might be searching for help for your loved one, but this section is for YOU! Trust me, I’ve been there before, spending hours online trying to find the right fit and treatment for someone I care about. 

FEEL SAFE AND TRUST. 

Do you struggle with re-experiencing traumatic events? Do you feel you are always on guard or hyper aware of your surroundings or the opposite feeling immobilized, detached, and shut down? 

Trauma

Anxiety 

CONTROL YOUR LIFE. 

Do you struggle with overthinking or have an inability to shut your mind off? Do you find yourself worrying about what other people think and have difficulty engaging with others or making decisions for yourself? 

FIND YOUR MOTIVATION.

Do you find it difficult to do normal day-to-day tasks? Do you have little interest or pleasure in doing things and an overall sense of apathy toward life? 

Depression

Grief and Loss 

MOVE FORWARD. 

Many people think of grief when it involves the death of a person. I’ve come to realize that grief comes in many forms. It could be the loss of a job, the ending of a relationship, or becoming an empty nester. 

FEEL CONFIDENT. 

Going through a major life event or a transitional period of time in your life can be exciting, but you might also be feeling overwhelmed and anxious. 

Life Transition

CALL TODAY TO TAKE YOUR FIRST STEP TOWARD FREEDOM!